The almond is native to the Middle East and South Asia.  It was spread by humans in ancient times along the shores of the Mediterranean...

Ingredients: 1 cup almonds, cashews, pecans or your favourite nut Tiny pinch of sea salt 5 cups water (4 cups if you want it creamier)...

I often am asked what I eat in a typical day.  So I decided to make a video to answer this question. https://www.youtube.com/watch?v=sDMU...

What a delicious way to start the day! Serves 1 Ingredients: Do your best to have all organic ingredients. 1 large apple, grated 1...

This is a super easy recipe that makes approximately 20 balls. This recipe is raw and gluten free. The only equipment that you need is a...

My last post was about the benefits of coconut oil.  I imagine that some of you are wondering how to eat more of it. Research has shown...

I love the taste of coconut oil!  I could eat it by the spoonful, that’s how much I like it, but I know, everything in moderation.  I am...

After my recent concussion,  I am now especially interested in my brain and giving it extra special care to bring it back to its normal,...

I made this easy, yummy raw ‘pasta’ dish the other night and wanted to share it with you. When I prepared this, I was using my...

I am often asked ‘Why do I want to juice?  Why can’t I just make smoothies?’  So I thought that I would share with you what I know about...

My lunch today was super simple and super delicious! Ingredients: Choose organic wherever possible. For the pesto: 2 cloves Garlic or...

I woke up this morning with a scratchy throat and a runny nose.  Not fun!  When this happens, I reach for my go-to morning elixir.  Super...

Ingredients: 1 large mango Several handfuls of fresh spinach or kale 2T raw cacao powder 1 tsp chia seeds or ground flax...

Makes 4-5 cups Ingredients: 3 cups sunflower seeds, soaked for 8-12 hours ½ cup lemon juice ¼-1/2 cup tahini (sesame seed paste) ¼ cup...

Ingredients: Remember to choose organic whenever possible 2 Nori sheets Avocado, mashed Finely grated carrot Thinly sliced red pepper...

Sea vegetables detoxify, alkalize the blood, cleanse the lymphatic system, breakdown phlegm and are good for the thyroid.  They are...

I made this raw apple pie for our Family Easter Potluck dinner.  Everyone loved it!  Thankfully it was also very easy and quick to...

Sprouts are so easy to make and so incredibly healthy for you, that you will be wondering why you did not start making them sooner! Why...

I have been eating Organic food for a long time now and it is just a part of my life.  I would not choose anything else for me and my...

My cousin’s daughter (she is 21 years old) sent me a text yesterday.  She and her friend are doing a 28 day detox.  She wanted to know if...