How to make a Simple Smoothie
I decided to make a short video for you; showing you how I make a smoothie in the morning. Very, very simple. I was rather nervous and so...
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Barbara Dolan
- May 21, 2015
- 4 min
Barbara’s Raspberry Dream Cakes
In order to please myself with a dessert that I would love, I made this recipe this past weekend. We had a holiday on the Monday...
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Barbara Dolan
- Apr 30, 2015
- 5 min
A Simple Guide to Menu Planning
Balance is also important to planning a weekly menu. Balance the season the weather your health your individual tastes what is available...
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Barbara Dolan
- Apr 23, 2015
- 2 min
Strawberry Lemon Chia Pudding
Chia seeds have amazing health properties. Here are just a few: Important for digestive health – high in fibre High in Omega 3 Good for...
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Barbara Dolan
- Jan 28, 2015
- 3 min
Curbing Carbs
A friend recently mentioned to me that he has transitioned to a whole-foods, plant-based diet over the last year. He is very happy with...
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Barbara Dolan
- Jan 22, 2015
- 2 min
Cheer Me Up Green Juice
So yesterday I shared with you that I had some fresh turmeric and I made a yummy sauce/dip/dressing with it. Today, I made fresh green...
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Barbara Dolan
- Jan 8, 2015
- 3 min
Homemade Vegan Cheese; Who Knew?!
Remember we talked about the importance of healthy gut flora and how to improve your digestion a while ago? I gave you several tips on...
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Barbara Dolan
- Dec 18, 2014
- 3 min
The Miracle of Vitamin C Part II
My previous post was full of information regarding the importance of Vitamin C. When looking to increase your Vitamin C intake, consider...
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Barbara Dolan
- Dec 3, 2014
- 4 min
Tasty Eastern Dippers
We had guests for dinner on Saturday and I wanted to try something different for an appetizer but not too different. I tend to try out...
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Barbara Dolan
- Nov 6, 2014
- 2 min
Glory Drops
When I was a teenager, I loved to bake muffins. I even bought a book that was exclusively muffin recipes. One of my favourite recipes...
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Barbara Dolan
- Oct 30, 2014
- 5 min
6 Ways to Outsmart Your Food Cravings
What are Food Cravings? I believe that most people in Western Society have regular food cravings. Usually the cravings are for a sweet...
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Barbara Dolan
- Jul 9, 2014
- 3 min
Barbara’s Amazing Kale Chips
Many people are not great lovers of kale. I admit that in the beginning it was an acquired taste but over the years I have grown to love...
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Barbara Dolan
- Jun 30, 2014
- 1 min
Asparagus Guacamole
This dip is very simple to prepare and tastes delicious with crudités, flax crackers or corn chips. An unexpected adventure for you to...
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Barbara Dolan
- Jun 11, 2014
- 2 min
The Almighty Almond
The almond is native to the Middle East and South Asia. It was spread by humans in ancient times along the shores of the Mediterranean...
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Barbara Dolan
- Jun 11, 2014
- 1 min
Basic Nut Mylk
Ingredients: 1 cup almonds, cashews, pecans or your favourite nut Tiny pinch of sea salt 5 cups water (4 cups if you want it creamier)...
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Barbara Dolan
- Jun 5, 2014
- 1 min
What I eat in a typical day.
I often am asked what I eat in a typical day. So I decided to make a video to answer this question. https://www.youtube.com/watch?v=sDMU...
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Barbara Dolan
- May 31, 2014
- 1 min
Barbara’s Breakfast Delight
What a delicious way to start the day! Serves 1 Ingredients: Do your best to have all organic ingredients. 1 large apple, grated 1...
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Barbara Dolan
- May 30, 2014
- 3 min
Energy Balls
This is a super easy recipe that makes approximately 20 balls. This recipe is raw and gluten free. The only equipment that you need is a...
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Barbara Dolan
- May 10, 2014
- 2 min
Simple Raw Pasta with Pesto
My lunch today was super simple and super delicious! Ingredients: Choose organic wherever possible. For the pesto: 2 cloves Garlic or...
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Barbara Dolan
- May 6, 2014
- 1 min
Chocolate Green Delight
Ingredients: 1 large mango Several handfuls of fresh spinach or kale 2T raw cacao powder 1 tsp chia seeds or ground flax...
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