Beware: This May Get Steamy
I am super lucky because my place of employment has a steam room. I am allowed to use it whenever I want (outside of my work hours, of...
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Barbara Dolan
- Jun 4, 2015
- 3 min
GMO. What’s the Big Deal, Anyway?
In my previous post, I shared with you a list of companies who have invested significant amounts of money to continue to produce foods...
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Barbara Dolan
- May 28, 2015
- 2 min
Why I Won’t Go to Starbucks
Why? What is the big deal? I hear you, ‘Don’t be such a stick in the mud. Let the kid enjoy herself.’ Well, I disagree and I will tell...
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Barbara Dolan
- Mar 26, 2015
- 4 min
How to Detox The Easy Way
Spring is a good time to do some detoxing to improve your health, boost your metabolism and help renew your energy. “Why?” you ask....
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Barbara Dolan
- Jan 22, 2015
- 2 min
Cheer Me Up Green Juice
So yesterday I shared with you that I had some fresh turmeric and I made a yummy sauce/dip/dressing with it. Today, I made fresh green...
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Barbara Dolan
- Jan 21, 2015
- 3 min
My First Time Using Fresh Turmeric
I ordered fresh turmeric root for the first time. The picture above is what it looks like. It looks very similar to ginger but has a...
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Barbara Dolan
- Dec 11, 2014
- 3 min
The Miracle of Vitamin C Part I
Vitamin C has long been known to be beneficial to our body. Vitamin C is A powerful antioxidant. It prevents free-radical damage that...
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Barbara Dolan
- Nov 26, 2014
- 3 min
12 Ways to Enjoy the Holidays, Cold & Flu-Free
During this special time together, we want to reflect the best of our health and well-being. We can do this by enhancing our immune...
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Barbara Dolan
- Nov 11, 2014
- 2 min
Creamy Broccoli Soup
Yesterday was a cold and gloomy day here and I really wanted something yummy and filling for my lunch. I decided on something with...
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Barbara Dolan
- Oct 23, 2014
- 2 min
My Raw Dilemma
I want to eat as much raw foods as I possibly can because I know that fresh, raw vegetables and fruit are full of important enzymes,...
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Barbara Dolan
- Sep 25, 2014
- 5 min
My Relationship with Candida
My relationship with Candida began in University, many years ago. I felt tired all of the time, especially after eating. I found myself...
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Barbara Dolan
- Sep 17, 2014
- 3 min
Replenishing Your Gut Flora
Gut flora are microorganisms that live in the digestive tracts of animals. In the case of humans, we have about 100 trillion...
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Barbara Dolan
- Jul 30, 2014
- 2 min
Love Your Body. Drink Green Juice.
Today, I am going to inspire you to drink green juice. Let me remind you why you want to drink fresh juice in the first place....
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Barbara Dolan
- Jul 23, 2014
- 3 min
The Benefits of Carrot Juice
I love juicing all kinds of vegetables, especially greens. I know that some people struggle with the strong taste of juiced greens,...
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Barbara Dolan
- Jul 9, 2014
- 3 min
Barbara’s Amazing Kale Chips
Many people are not great lovers of kale. I admit that in the beginning it was an acquired taste but over the years I have grown to love...
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Barbara Dolan
- Jun 11, 2014
- 2 min
The Almighty Almond
The almond is native to the Middle East and South Asia. It was spread by humans in ancient times along the shores of the Mediterranean...
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Barbara Dolan
- May 30, 2014
- 1 min
5 Easy Ways to Add Coconut Oil to Your Daily Diet
My last post was about the benefits of coconut oil. I imagine that some of you are wondering how to eat more of it. Research has shown...
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Barbara Dolan
- May 14, 2014
- 2 min
Juicing Versus Blending
I am often asked ‘Why do I want to juice? Why can’t I just make smoothies?’ So I thought that I would share with you what I know about...
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Barbara Dolan
- May 10, 2014
- 2 min
Simple Raw Pasta with Pesto
My lunch today was super simple and super delicious! Ingredients: Choose organic wherever possible. For the pesto: 2 cloves Garlic or...
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Barbara Dolan
- May 7, 2014
- 1 min
Morning Elixir
I woke up this morning with a scratchy throat and a runny nose. Not fun! When this happens, I reach for my go-to morning elixir. Super...
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