I am super lucky because my place of employment has a steam room.  I am allowed to use it whenever I want (outside of my work hours, of...

In my previous post, I shared with you a list of companies who have invested significant amounts of money to continue to produce foods...

Why? What is the big deal? I hear you, ‘Don’t be such a stick in the mud. Let the kid enjoy herself.’ Well, I disagree and I will tell...

Spring is a good time to do some detoxing to improve your health, boost your metabolism and help renew your energy. “Why?” you ask....

So yesterday I shared with you that I had some fresh turmeric and I made a yummy sauce/dip/dressing with it. Today, I made fresh green...

I ordered fresh turmeric root for the first time.  The picture above is what it looks like.  It looks very similar to ginger but has a...

Vitamin C has long been known to be beneficial to our body. Vitamin C is A powerful antioxidant. It prevents free-radical damage that...

During this special time together, we want to reflect the best of our health and well-being.  We can do this by enhancing our immune...

Yesterday was a cold and gloomy day here and I really wanted something yummy and filling for my lunch.  I decided on something with...

I want to eat as much raw foods as I possibly can because I know that fresh, raw vegetables and fruit are full of important enzymes,...

My relationship with Candida began in University, many years ago.  I felt tired all of the time, especially after eating.  I found myself...

Gut flora are microorganisms that live in the digestive tracts of animals.  In the case of humans, we have about 100 trillion...

Today, I am going to inspire you to drink green juice. Let me remind you why you want to drink fresh juice in the first place....

I love juicing all kinds of vegetables, especially greens.  I know that some people struggle with the strong taste of juiced greens,...

Many people are not great lovers of kale.  I admit that in the beginning it was an acquired taste but over the years I have grown to love...

The almond is native to the Middle East and South Asia.  It was spread by humans in ancient times along the shores of the Mediterranean...

My last post was about the benefits of coconut oil.  I imagine that some of you are wondering how to eat more of it. Research has shown...

I am often asked ‘Why do I want to juice?  Why can’t I just make smoothies?’  So I thought that I would share with you what I know about...

My lunch today was super simple and super delicious! Ingredients: Choose organic wherever possible. For the pesto: 2 cloves Garlic or...

I woke up this morning with a scratchy throat and a runny nose.  Not fun!  When this happens, I reach for my go-to morning elixir.  Super...