A Sample Plan for You
I made this plan on a simple whiteboard that stays in the kitchen. When the kids get home, they can see what time I will be home, what...
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Barbara Dolan
- Apr 30, 2015
- 5 min
A Simple Guide to Menu Planning
Balance is also important to planning a weekly menu. Balance the season the weather your health your individual tastes what is available...
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Barbara Dolan
- Apr 16, 2015
- 5 min
7 Steps to Returning to Health
What a journey it has been. I feel pretty good. Sure I am tired and have better days than others but for the most part, things are going...
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Barbara Dolan
- Apr 8, 2015
- 3 min
Vegan Pad Thai Made Easy
She is a snacker. I think she may even forget about eating until she is too hungry. This is often because she doesn’t want to take the...
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Barbara Dolan
- Mar 12, 2015
- 2 min
Mexican Cauliflower
Let me tell you about cauliflower and why you may wish it include it in your diet on a regular basis. Being a member of the cruciferous...
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Barbara Dolan
- Mar 5, 2015
- 3 min
A High Vibrational Salad
Food has energy. Some food more than others. The more energy or Life Force that a food has, the more our body will absorb this energy...
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Barbara Dolan
- Feb 19, 2015
- 3 min
Cacao; Friend or Foe?
These articles were quite clear in their proclamation that cacao, raw or not, is toxic to our body; that we are being misled about it’s...
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Barbara Dolan
- Feb 12, 2015
- 3 min
5 Great Ways to Turn Your Salad into a Delicious Meal
When I make a basic salad, I think about including different types of vegetables; root vegetables (carrots, onions), round...
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Barbara Dolan
- Feb 5, 2015
- 3 min
Stuffed Avocado with Curry Sauce
Avocado may be high in fat but it contains healthy fats that are good for you. The fat in avocado contains oleic acid which has been...
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Barbara Dolan
- Jan 28, 2015
- 3 min
Curbing Carbs
A friend recently mentioned to me that he has transitioned to a whole-foods, plant-based diet over the last year. He is very happy with...
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Barbara Dolan
- Jan 22, 2015
- 2 min
Cheer Me Up Green Juice
So yesterday I shared with you that I had some fresh turmeric and I made a yummy sauce/dip/dressing with it. Today, I made fresh green...
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Barbara Dolan
- Jan 21, 2015
- 3 min
My First Time Using Fresh Turmeric
I ordered fresh turmeric root for the first time. The picture above is what it looks like. It looks very similar to ginger but has a...
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Barbara Dolan
- Jan 14, 2015
- 3 min
7 Types Of Food That Calm Your Body
After 16 months of being off from my day job, I am heading back in 2 weeks time. I am feeling a bit stressed about it. It will be like...
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Barbara Dolan
- Dec 11, 2014
- 3 min
The Miracle of Vitamin C Part I
Vitamin C has long been known to be beneficial to our body. Vitamin C is A powerful antioxidant. It prevents free-radical damage that...
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Barbara Dolan
- Nov 22, 2014
- 3 min
3 Reasons Why I Eat A Whole-Foods, Plant-Based Diet
What is a Whole-Foods, Plant-Based Diet (WFPB)? A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined...
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Barbara Dolan
- Oct 30, 2014
- 5 min
6 Ways to Outsmart Your Food Cravings
What are Food Cravings? I believe that most people in Western Society have regular food cravings. Usually the cravings are for a sweet...
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Barbara Dolan
- Oct 15, 2014
- 2 min
Your Biggest Source of Stress May Not Be What You Think
What is Nutritional Stress? Nutritional Stress is defined as stress in the body caused by eating foods with unhealthy properties. Â It is...
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Barbara Dolan
- Jul 2, 2014
- 3 min
3 Reasons To Read The Ingredients On Packaged Foods
Why would you want to read the ingredients? Here are 3 good reasons: You have the power to make informed choices regarding your health....
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Barbara Dolan
- Jun 19, 2014
- 1 min
5 Reasons to Eat Asparagus
Do you enjoy fresh asparagus? I do! And now is the time to be eating it! Right now it is widely available in my local community. I...
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Barbara Dolan
- May 21, 2014
- 2 min
5 Ways to Improve Your Brain Power
After my recent concussion, I am now especially interested in my brain and giving it extra special care to bring it back to its normal,...
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