I made this plan on a simple whiteboard that stays in the kitchen.  When the kids get home, they can see what time I will be home, what...

Balance is also important to planning a weekly menu. Balance the season the weather your health your individual tastes what is available...

What a journey it has been. I feel pretty good.  Sure I am tired and have better days than others but for the most part, things are going...

She is a snacker. I think she may even forget about eating until she is too hungry.  This is often because she doesn’t want to take the...

Let me tell you about cauliflower and why you may wish it include it in your diet on a regular basis. Being a member of the cruciferous...

Food has energy.  Some food more than others. The more energy or Life Force that a food has, the more our body will absorb this energy...

These articles were quite clear in their proclamation that cacao, raw or not, is toxic to our body; that we are being misled about it’s...

When I make a basic salad, I think about including different types of vegetables; root vegetables (carrots, onions), round...

Avocado may be high in fat but it contains healthy fats that are good for you.  The fat in avocado contains oleic acid which has been...

A friend recently mentioned to me that he has transitioned to a whole-foods, plant-based diet over the last year.  He is very happy with...

So yesterday I shared with you that I had some fresh turmeric and I made a yummy sauce/dip/dressing with it. Today, I made fresh green...

I ordered fresh turmeric root for the first time.  The picture above is what it looks like.  It looks very similar to ginger but has a...

After 16 months of being off from my day job, I am heading back in 2 weeks time.  I am feeling a bit stressed about it.  It will be like...

Vitamin C has long been known to be beneficial to our body. Vitamin C is A powerful antioxidant. It prevents free-radical damage that...

What is a Whole-Foods, Plant-Based Diet (WFPB)? A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined...

What are Food Cravings? I believe that most people in Western Society have regular food cravings.  Usually the cravings are for a sweet...

What is Nutritional Stress? Nutritional Stress is defined as stress in the body caused by eating foods with unhealthy properties.  It is...

Why would you want to read the ingredients? Here are 3 good reasons: You have the power to make informed choices regarding your health....

Do you enjoy fresh asparagus?  I do!  And now is the time to be eating it!  Right now it is widely available in my local community.  I...

After my recent concussion,  I am now especially interested in my brain and giving it extra special care to bring it back to its normal,...