A Sample Plan for You
I made this plan on a simple whiteboard that stays in the kitchen. When the kids get home, they can see what time I will be home, what...
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Barbara Dolan
- Apr 30, 2015
- 5 min
A Simple Guide to Menu Planning
Balance is also important to planning a weekly menu. Balance the season the weather your health your individual tastes what is available...
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Barbara Dolan
- Apr 8, 2015
- 3 min
Vegan Pad Thai Made Easy
She is a snacker. I think she may even forget about eating until she is too hungry. This is often because she doesn’t want to take the...
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Barbara Dolan
- Feb 12, 2015
- 3 min
5 Great Ways to Turn Your Salad into a Delicious Meal
When I make a basic salad, I think about including different types of vegetables; root vegetables (carrots, onions), round...
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Barbara Dolan
- Feb 5, 2015
- 3 min
Stuffed Avocado with Curry Sauce
Avocado may be high in fat but it contains healthy fats that are good for you. The fat in avocado contains oleic acid which has been...
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Barbara Dolan
- Jan 21, 2015
- 3 min
My First Time Using Fresh Turmeric
I ordered fresh turmeric root for the first time. The picture above is what it looks like. It looks very similar to ginger but has a...
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Barbara Dolan
- Dec 3, 2014
- 4 min
Tasty Eastern Dippers
We had guests for dinner on Saturday and I wanted to try something different for an appetizer but not too different. I tend to try out...
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Barbara Dolan
- Nov 11, 2014
- 2 min
Creamy Broccoli Soup
Yesterday was a cold and gloomy day here and I really wanted something yummy and filling for my lunch. I decided on something with...
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Barbara Dolan
- Oct 9, 2014
- 3 min
A Day of Gratitude
In Canada, we will celebrate Thanksgiving Day this coming Monday. It is a time to give thanks for a good harvest and perhaps celebrate...
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Barbara Dolan
- Aug 6, 2014
- 2 min
Quick & Tasty Summer Salad Recipe
Remember to choose organic whenever possible. Refreshing Cucumber & Cherry Tomato Salad Serves 1 Ingredients: 10 cherry tomatoes, halved...
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Barbara Dolan
- Jul 17, 2014
- 2 min
Creamy Carrot Soup
This is a lovely soup to serve on a warm summer day. It is hearty, yet refreshing. This recipe makes a lot but it is quite easy to cut...
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Barbara Dolan
- Jun 5, 2014
- 1 min
What I eat in a typical day.
I often am asked what I eat in a typical day. So I decided to make a video to answer this question. https://www.youtube.com/watch?v=sDMU...
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Barbara Dolan
- May 16, 2014
- 3 min
Oodles of Spicy Noodles
I made this easy, yummy raw ‘pasta’ dish the other night and wanted to share it with you. When I prepared this, I was using my...
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Barbara Dolan
- May 10, 2014
- 2 min
Simple Raw Pasta with Pesto
My lunch today was super simple and super delicious! Ingredients: Choose organic wherever possible. For the pesto: 2 cloves Garlic or...
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Barbara Dolan
- May 6, 2014
- 1 min
Chocolate Green Delight
Ingredients: 1 large mango Several handfuls of fresh spinach or kale 2T raw cacao powder 1 tsp chia seeds or ground flax...
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Barbara Dolan
- May 6, 2014
- 2 min
NORI ROLL UPS
Ingredients: Remember to choose organic whenever possible 2 Nori sheets Avocado, mashed Finely grated carrot Thinly sliced red pepper...
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Barbara Dolan
- May 1, 2014
- 2 min
The Powers of Sea Vegetables
Sea vegetables detoxify, alkalize the blood, cleanse the lymphatic system, breakdown phlegm and are good for the thyroid. They are...
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Barbara Dolan
- Apr 1, 2014
- 4 min
The Simple Way to Lose Belly Fat, Increase Energy and Feel Great!
My cousin’s daughter (she is 21 years old) sent me a text yesterday. She and her friend are doing a 28 day detox. She wanted to know if...
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