I am super lucky because my place of employment has a steam room.  I am allowed to use it whenever I want (outside of my work hours, of...

I decided to make a short video for you; showing you how I make a smoothie in the morning. Very, very simple. I was rather nervous and so...

In my previous post, I shared with you a list of companies who have invested significant amounts of money to continue to produce foods...

Why? What is the big deal? I hear you, ‘Don’t be such a stick in the mud. Let the kid enjoy herself.’ Well, I disagree and I will tell...

I made this plan on a simple whiteboard that stays in the kitchen.  When the kids get home, they can see what time I will be home, what...

Chia seeds have amazing health properties. Here are just a few: Important for digestive health – high in fibre High in Omega 3 Good for...

Spring is a good time to do some detoxing to improve your health, boost your metabolism and help renew your energy. “Why?” you ask....

Let me tell you about cauliflower and why you may wish it include it in your diet on a regular basis. Being a member of the cruciferous...

These articles were quite clear in their proclamation that cacao, raw or not, is toxic to our body; that we are being misled about it’s...

Avocado may be high in fat but it contains healthy fats that are good for you.  The fat in avocado contains oleic acid which has been...

So yesterday I shared with you that I had some fresh turmeric and I made a yummy sauce/dip/dressing with it. Today, I made fresh green...

I ordered fresh turmeric root for the first time.  The picture above is what it looks like.  It looks very similar to ginger but has a...

After 16 months of being off from my day job, I am heading back in 2 weeks time.  I am feeling a bit stressed about it.  It will be like...

Remember we talked about the importance of healthy gut flora and how to improve your digestion a while ago? I gave you several tips on...

My previous post was full of information regarding the importance of Vitamin C. When looking to increase  your Vitamin C intake, consider...

Vitamin C has long been known to be beneficial to our body. Vitamin C is A powerful antioxidant. It prevents free-radical damage that...

During this special time together, we want to reflect the best of our health and well-being.  We can do this by enhancing our immune...

What is a Whole-Foods, Plant-Based Diet (WFPB)? A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined...

Yesterday was a cold and gloomy day here and I really wanted something yummy and filling for my lunch.  I decided on something with...

What is Nutritional Stress? Nutritional Stress is defined as stress in the body caused by eating foods with unhealthy properties.  It is...