Breakfast

How to make a Simple Smoothie

I decided to make a short video for you; showing you how I make a smoothie in the morning. Very, very simple. I was rather nervous and so...

A Simple Guide to Menu Planning

Balance is also important to planning a weekly menu. Balance the season the weather your health your individual tastes what is available...

Strawberry Lemon Chia Pudding

Chia seeds have amazing health properties. Here are just a few: Important for digestive health – high in fibre High in Omega 3 Good for...

Basic Nut Mylk

Ingredients: 1 cup almonds, cashews, pecans or your favourite nut Tiny pinch of sea salt 5 cups water (4 cups if you want it creamier)...

What I eat in a typical day.

I often am asked what I eat in a typical day. So I decided to make a video to answer this question. https://www.youtube.com/watch?v=sDMU...

Barbara’s Breakfast Delight

What a delicious way to start the day! Serves 1 Ingredients: Do your best to have all organic ingredients. 1 large apple, grated 1...

Chocolate Green Delight

Ingredients: 1 large mango Several handfuls of fresh spinach or kale 2T raw cacao powder 1 tsp chia seeds or ground flax...

The Simple Way to Lose Belly Fat, Increase Energy and Feel Great!

My cousin’s daughter (she is 21 years old) sent me a text yesterday. She and her friend are doing a 28 day detox. She wanted to know if...

Barbara’s Breakfast Delight

What a delicious way to start the day! Serves 1 Ingredients: Do your best to have all organic ingredients. 1 large apple, grated 1...