Remember we talked about the importance of healthy gut flora and how to improve your digestion a while ago? I gave you several tips on...

Vitamin C has long been known to be beneficial to our body. Vitamin C is A powerful antioxidant. It prevents free-radical damage that...

During this special time together, we want to reflect the best of our health and well-being.  We can do this by enhancing our immune...

What is a Whole-Foods, Plant-Based Diet (WFPB)? A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined...

What is Nutritional Stress? Nutritional Stress is defined as stress in the body caused by eating foods with unhealthy properties.  It is...

Honestly, I know.  Parasites are nasty things that can make your life miserable.  But there is hope.  They can be destroyed. It has...

My relationship with Candida began in University, many years ago.  I felt tired all of the time, especially after eating.  I found myself...

Gut flora are microorganisms that live in the digestive tracts of animals.  In the case of humans, we have about 100 trillion...

Briefly, optimum digestion occurs when our body is able to easily break down the food we eat, extract the nutrients we need to live with...

Do you have great digestion? If you do then presumably, nothing bothers your stomach (no bloating, no gas), you are not sensitive to...

Today, I am going to inspire you to drink green juice. Let me remind you why you want to drink fresh juice in the first place....

I love juicing all kinds of vegetables, especially greens.  I know that some people struggle with the strong taste of juiced greens,...

This is a lovely soup to serve on a warm summer day.  It is hearty, yet refreshing.  This recipe makes a lot but it is quite easy to cut...

Many people are not great lovers of kale.  I admit that in the beginning it was an acquired taste but over the years I have grown to love...

Why would you want to read the ingredients? Here are 3 good reasons: You have the power to make informed choices regarding your health....

Do you enjoy fresh asparagus?  I do!  And now is the time to be eating it!  Right now it is widely available in my local community.  I...

The almond is native to the Middle East and South Asia.  It was spread by humans in ancient times along the shores of the Mediterranean...

My last post was about the benefits of coconut oil.  I imagine that some of you are wondering how to eat more of it. Research has shown...

I am often asked ‘Why do I want to juice?  Why can’t I just make smoothies?’  So I thought that I would share with you what I know about...

Sea vegetables detoxify, alkalize the blood, cleanse the lymphatic system, breakdown phlegm and are good for the thyroid.  They are...