Homemade Vegan Cheese; Who Knew?!
Remember we talked about the importance of healthy gut flora and how to improve your digestion a while ago? I gave you several tips on...
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Barbara Dolan
- Dec 11, 2014
- 3 min
The Miracle of Vitamin C Part I
Vitamin C has long been known to be beneficial to our body. Vitamin C is A powerful antioxidant. It prevents free-radical damage that...
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Barbara Dolan
- Nov 26, 2014
- 3 min
12 Ways to Enjoy the Holidays, Cold & Flu-Free
During this special time together, we want to reflect the best of our health and well-being. We can do this by enhancing our immune...
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Barbara Dolan
- Nov 22, 2014
- 3 min
3 Reasons Why I Eat A Whole-Foods, Plant-Based Diet
What is a Whole-Foods, Plant-Based Diet (WFPB)? A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined...
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Barbara Dolan
- Oct 15, 2014
- 2 min
Your Biggest Source of Stress May Not Be What You Think
What is Nutritional Stress? Nutritional Stress is defined as stress in the body caused by eating foods with unhealthy properties. Â It is...
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Barbara Dolan
- Oct 2, 2014
- 7 min
Pain in the Ass Parasites
Honestly, I know. Parasites are nasty things that can make your life miserable. But there is hope. They can be destroyed. It has...
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Barbara Dolan
- Sep 25, 2014
- 5 min
My Relationship with Candida
My relationship with Candida began in University, many years ago. I felt tired all of the time, especially after eating. I found myself...
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Barbara Dolan
- Sep 17, 2014
- 3 min
Replenishing Your Gut Flora
Gut flora are microorganisms that live in the digestive tracts of animals. In the case of humans, we have about 100 trillion...
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Barbara Dolan
- Sep 11, 2014
- 3 min
How to Food Combine for Optimum Digestion
Briefly, optimum digestion occurs when our body is able to easily break down the food we eat, extract the nutrients we need to live with...
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Barbara Dolan
- Aug 27, 2014
- 2 min
Tips to Improve Your Digestion
Do you have great digestion? If you do then presumably, nothing bothers your stomach (no bloating, no gas), you are not sensitive to...
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Barbara Dolan
- Jul 30, 2014
- 2 min
Love Your Body. Drink Green Juice.
Today, I am going to inspire you to drink green juice. Let me remind you why you want to drink fresh juice in the first place....
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Barbara Dolan
- Jul 23, 2014
- 3 min
The Benefits of Carrot Juice
I love juicing all kinds of vegetables, especially greens. Â I know that some people struggle with the strong taste of juiced greens,...
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Barbara Dolan
- Jul 17, 2014
- 2 min
Creamy Carrot Soup
This is a lovely soup to serve on a warm summer day. It is hearty, yet refreshing. This recipe makes a lot but it is quite easy to cut...
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Barbara Dolan
- Jul 9, 2014
- 3 min
Barbara’s Amazing Kale Chips
Many people are not great lovers of kale. I admit that in the beginning it was an acquired taste but over the years I have grown to love...
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Barbara Dolan
- Jul 2, 2014
- 3 min
3 Reasons To Read The Ingredients On Packaged Foods
Why would you want to read the ingredients? Here are 3 good reasons: You have the power to make informed choices regarding your health....
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Barbara Dolan
- Jun 19, 2014
- 1 min
5 Reasons to Eat Asparagus
Do you enjoy fresh asparagus? I do! And now is the time to be eating it! Right now it is widely available in my local community. I...
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Barbara Dolan
- Jun 11, 2014
- 2 min
The Almighty Almond
The almond is native to the Middle East and South Asia. It was spread by humans in ancient times along the shores of the Mediterranean...
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Barbara Dolan
- May 30, 2014
- 1 min
5 Easy Ways to Add Coconut Oil to Your Daily Diet
My last post was about the benefits of coconut oil. I imagine that some of you are wondering how to eat more of it. Research has shown...
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Barbara Dolan
- May 14, 2014
- 2 min
Juicing Versus Blending
I am often asked ‘Why do I want to juice? Why can’t I just make smoothies?’ So I thought that I would share with you what I know about...
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Barbara Dolan
- May 1, 2014
- 2 min
The Powers of Sea Vegetables
Sea vegetables detoxify, alkalize the blood, cleanse the lymphatic system, breakdown phlegm and are good for the thyroid. They are...
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