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Barbara Dolan
Jun 25, 20153 min read
Beware: This May Get Steamy
I am super lucky because my place of employment has a steam room. I am allowed to use it whenever I want (outside of my work hours, of...
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Barbara Dolan
May 15, 20152 min read
A Sample Plan for You
I made this plan on a simple whiteboard that stays in the kitchen. When the kids get home, they can see what time I will be home, what...
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Barbara Dolan
Apr 30, 20155 min read
A Simple Guide to Menu Planning
Balance is also important to planning a weekly menu. Balance the season the weather your health your individual tastes what is available...
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Barbara Dolan
Apr 16, 20155 min read
7 Steps to Returning to Health
What a journey it has been. I feel pretty good. Sure I am tired and have better days than others but for the most part, things are going...
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Barbara Dolan
Mar 26, 20154 min read
How to Detox The Easy Way
Spring is a good time to do some detoxing to improve your health, boost your metabolism and help renew your energy. “Why?” you ask....
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Barbara Dolan
Feb 19, 20153 min read
Cacao; Friend or Foe?
These articles were quite clear in their proclamation that cacao, raw or not, is toxic to our body; that we are being misled about it’s...
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Barbara Dolan
Jan 28, 20153 min read
Curbing Carbs
A friend recently mentioned to me that he has transitioned to a whole-foods, plant-based diet over the last year. He is very happy with...
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Barbara Dolan
Jan 14, 20153 min read
7 Types Of Food That Calm Your Body
After 16 months of being off from my day job, I am heading back in 2 weeks time. I am feeling a bit stressed about it. It will be like...
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Barbara Dolan
Dec 18, 20143 min read
The Miracle of Vitamin C Part II
My previous post was full of information regarding the importance of Vitamin C. When looking to increase your Vitamin C intake, consider...
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Barbara Dolan
Dec 11, 20143 min read
The Miracle of Vitamin C Part I
Vitamin C has long been known to be beneficial to our body. Vitamin C is A powerful antioxidant. It prevents free-radical damage that...
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Barbara Dolan
Nov 26, 20143 min read
12 Ways to Enjoy the Holidays, Cold & Flu-Free
During this special time together, we want to reflect the best of our health and well-being. We can do this by enhancing our immune...
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Barbara Dolan
Nov 22, 20143 min read
3 Reasons Why I Eat A Whole-Foods, Plant-Based Diet
What is a Whole-Foods, Plant-Based Diet (WFPB)? A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined...
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Barbara Dolan
Oct 30, 20145 min read
6 Ways to Outsmart Your Food Cravings
What are Food Cravings? I believe that most people in Western Society have regular food cravings. Usually the cravings are for a sweet...
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Barbara Dolan
Oct 15, 20142 min read
Your Biggest Source of Stress May Not Be What You Think
What is Nutritional Stress? Nutritional Stress is defined as stress in the body caused by eating foods with unhealthy properties. It is...
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Barbara Dolan
Oct 9, 20143 min read
A Day of Gratitude
In Canada, we will celebrate Thanksgiving Day this coming Monday. It is a time to give thanks for a good harvest and perhaps celebrate...
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Barbara Dolan
Sep 25, 20145 min read
My Relationship with Candida
My relationship with Candida began in University, many years ago. I felt tired all of the time, especially after eating. I found myself...
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Barbara Dolan
Sep 17, 20143 min read
Replenishing Your Gut Flora
Gut flora are microorganisms that live in the digestive tracts of animals. In the case of humans, we have about 100 trillion...
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Barbara Dolan
Aug 27, 20142 min read
Tips to Improve Your Digestion
Do you have great digestion? If you do then presumably, nothing bothers your stomach (no bloating, no gas), you are not sensitive to...
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Barbara Dolan
May 7, 20141 min read
Morning Elixir
I woke up this morning with a scratchy throat and a runny nose. Not fun! When this happens, I reach for my go-to morning elixir. Super...
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Barbara Dolan
May 1, 20142 min read
The Powers of Sea Vegetables
Sea vegetables detoxify, alkalize the blood, cleanse the lymphatic system, breakdown phlegm and are good for the thyroid. They are...
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