Barbara DolanJun 25, 20153 minBeware: This May Get SteamyI am super lucky because my place of employment has a steam room. I am allowed to use it whenever I want (outside of my work hours, of...
Barbara DolanMay 15, 20152 minA Sample Plan for YouI made this plan on a simple whiteboard that stays in the kitchen. When the kids get home, they can see what time I will be home, what...
Barbara DolanApr 30, 20155 minA Simple Guide to Menu PlanningBalance is also important to planning a weekly menu. Balance the season the weather your health your individual tastes what is available...
Barbara DolanApr 16, 20155 min7 Steps to Returning to HealthWhat a journey it has been. I feel pretty good. Sure I am tired and have better days than others but for the most part, things are going...