Beware: This May Get Steamy
I am super lucky because my place of employment has a steam room. I am allowed to use it whenever I want (outside of my work hours, of...
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Barbara Dolan
- May 15, 2015
- 2 min
A Sample Plan for You
I made this plan on a simple whiteboard that stays in the kitchen. When the kids get home, they can see what time I will be home, what...
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Barbara Dolan
- Apr 30, 2015
- 5 min
A Simple Guide to Menu Planning
Balance is also important to planning a weekly menu. Balance the season the weather your health your individual tastes what is available...
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Barbara Dolan
- Apr 16, 2015
- 5 min
7 Steps to Returning to Health
What a journey it has been. I feel pretty good. Sure I am tired and have better days than others but for the most part, things are going...
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Barbara Dolan
- Mar 26, 2015
- 4 min
How to Detox The Easy Way
Spring is a good time to do some detoxing to improve your health, boost your metabolism and help renew your energy. “Why?” you ask....
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Barbara Dolan
- Feb 19, 2015
- 3 min
Cacao; Friend or Foe?
These articles were quite clear in their proclamation that cacao, raw or not, is toxic to our body; that we are being misled about it’s...
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Barbara Dolan
- Jan 28, 2015
- 3 min
Curbing Carbs
A friend recently mentioned to me that he has transitioned to a whole-foods, plant-based diet over the last year. He is very happy with...
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Barbara Dolan
- Jan 14, 2015
- 3 min
7 Types Of Food That Calm Your Body
After 16 months of being off from my day job, I am heading back in 2 weeks time. I am feeling a bit stressed about it. It will be like...
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Barbara Dolan
- Dec 18, 2014
- 3 min
The Miracle of Vitamin C Part II
My previous post was full of information regarding the importance of Vitamin C. When looking to increase your Vitamin C intake, consider...
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Barbara Dolan
- Dec 11, 2014
- 3 min
The Miracle of Vitamin C Part I
Vitamin C has long been known to be beneficial to our body. Vitamin C is A powerful antioxidant. It prevents free-radical damage that...
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Barbara Dolan
- Nov 26, 2014
- 3 min
12 Ways to Enjoy the Holidays, Cold & Flu-Free
During this special time together, we want to reflect the best of our health and well-being. We can do this by enhancing our immune...
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Barbara Dolan
- Nov 22, 2014
- 3 min
3 Reasons Why I Eat A Whole-Foods, Plant-Based Diet
What is a Whole-Foods, Plant-Based Diet (WFPB)? A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined...
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Barbara Dolan
- Oct 30, 2014
- 5 min
6 Ways to Outsmart Your Food Cravings
What are Food Cravings? I believe that most people in Western Society have regular food cravings. Usually the cravings are for a sweet...
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Barbara Dolan
- Oct 15, 2014
- 2 min
Your Biggest Source of Stress May Not Be What You Think
What is Nutritional Stress? Nutritional Stress is defined as stress in the body caused by eating foods with unhealthy properties. It is...
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Barbara Dolan
- Oct 9, 2014
- 3 min
A Day of Gratitude
In Canada, we will celebrate Thanksgiving Day this coming Monday. It is a time to give thanks for a good harvest and perhaps celebrate...
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Barbara Dolan
- Sep 25, 2014
- 5 min
My Relationship with Candida
My relationship with Candida began in University, many years ago. I felt tired all of the time, especially after eating. I found myself...
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Barbara Dolan
- Sep 17, 2014
- 3 min
Replenishing Your Gut Flora
Gut flora are microorganisms that live in the digestive tracts of animals. In the case of humans, we have about 100 trillion...
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Barbara Dolan
- Aug 27, 2014
- 2 min
Tips to Improve Your Digestion
Do you have great digestion? If you do then presumably, nothing bothers your stomach (no bloating, no gas), you are not sensitive to...
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Barbara Dolan
- May 7, 2014
- 1 min
Morning Elixir
I woke up this morning with a scratchy throat and a runny nose. Not fun! When this happens, I reach for my go-to morning elixir. Super...
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Barbara Dolan
- May 1, 2014
- 2 min
The Powers of Sea Vegetables
Sea vegetables detoxify, alkalize the blood, cleanse the lymphatic system, breakdown phlegm and are good for the thyroid. They are...
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