How to make a Simple Smoothie
I decided to make a short video for you; showing you how I make a smoothie in the morning. Very, very simple. I was rather nervous and so...
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Barbara Dolan
- Apr 16, 2015
- 5 min
7 Steps to Returning to Health
What a journey it has been. I feel pretty good. Sure I am tired and have better days than others but for the most part, things are going...
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Barbara Dolan
- Mar 26, 2015
- 4 min
How to Detox The Easy Way
Spring is a good time to do some detoxing to improve your health, boost your metabolism and help renew your energy. “Why?” you ask....
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Barbara Dolan
- Feb 19, 2015
- 3 min
Cacao; Friend or Foe?
These articles were quite clear in their proclamation that cacao, raw or not, is toxic to our body; that we are being misled about it’s...
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Barbara Dolan
- Jan 28, 2015
- 3 min
Curbing Carbs
A friend recently mentioned to me that he has transitioned to a whole-foods, plant-based diet over the last year. He is very happy with...
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Barbara Dolan
- Jan 14, 2015
- 3 min
7 Types Of Food That Calm Your Body
After 16 months of being off from my day job, I am heading back in 2 weeks time. I am feeling a bit stressed about it. It will be like...
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Barbara Dolan
- Dec 18, 2014
- 3 min
The Miracle of Vitamin C Part II
My previous post was full of information regarding the importance of Vitamin C. When looking to increase your Vitamin C intake, consider...
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Barbara Dolan
- Dec 11, 2014
- 3 min
The Miracle of Vitamin C Part I
Vitamin C has long been known to be beneficial to our body. Vitamin C is A powerful antioxidant. It prevents free-radical damage that...
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Barbara Dolan
- Nov 26, 2014
- 3 min
12 Ways to Enjoy the Holidays, Cold & Flu-Free
During this special time together, we want to reflect the best of our health and well-being. We can do this by enhancing our immune...
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Barbara Dolan
- Nov 22, 2014
- 3 min
3 Reasons Why I Eat A Whole-Foods, Plant-Based Diet
What is a Whole-Foods, Plant-Based Diet (WFPB)? A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined...
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Barbara Dolan
- Oct 30, 2014
- 5 min
6 Ways to Outsmart Your Food Cravings
What are Food Cravings? I believe that most people in Western Society have regular food cravings. Usually the cravings are for a sweet...
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Barbara Dolan
- Oct 15, 2014
- 2 min
Your Biggest Source of Stress May Not Be What You Think
What is Nutritional Stress? Nutritional Stress is defined as stress in the body caused by eating foods with unhealthy properties. It is...
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Barbara Dolan
- Aug 27, 2014
- 2 min
Tips to Improve Your Digestion
Do you have great digestion? If you do then presumably, nothing bothers your stomach (no bloating, no gas), you are not sensitive to...
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Barbara Dolan
- Jul 30, 2014
- 2 min
Love Your Body. Drink Green Juice.
Today, I am going to inspire you to drink green juice. Let me remind you why you want to drink fresh juice in the first place....
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Barbara Dolan
- Jul 2, 2014
- 3 min
3 Reasons To Read The Ingredients On Packaged Foods
Why would you want to read the ingredients? Here are 3 good reasons: You have the power to make informed choices regarding your health....
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Barbara Dolan
- Jun 11, 2014
- 2 min
The Almighty Almond
The almond is native to the Middle East and South Asia. It was spread by humans in ancient times along the shores of the Mediterranean...
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Barbara Dolan
- May 7, 2014
- 1 min
Morning Elixir
I woke up this morning with a scratchy throat and a runny nose. Not fun! When this happens, I reach for my go-to morning elixir. Super...
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Barbara Dolan
- May 6, 2014
- 1 min
Chocolate Green Delight
Ingredients: 1 large mango Several handfuls of fresh spinach or kale 2T raw cacao powder 1 tsp chia seeds or ground flax...
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Barbara Dolan
- May 1, 2014
- 2 min
The Powers of Sea Vegetables
Sea vegetables detoxify, alkalize the blood, cleanse the lymphatic system, breakdown phlegm and are good for the thyroid. They are...
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Barbara Dolan
- Apr 17, 2014
- 2 min
The Easy Way to Make Delicious Sprouts!
Sprouts are so easy to make and so incredibly healthy for you, that you will be wondering why you did not start making them sooner! Why...
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