I decided to make a short video for you; showing you how I make a smoothie in the morning. Very, very simple. I was rather nervous and so...

What a journey it has been. I feel pretty good.  Sure I am tired and have better days than others but for the most part, things are going...

Spring is a good time to do some detoxing to improve your health, boost your metabolism and help renew your energy. “Why?” you ask....

These articles were quite clear in their proclamation that cacao, raw or not, is toxic to our body; that we are being misled about it’s...

A friend recently mentioned to me that he has transitioned to a whole-foods, plant-based diet over the last year.  He is very happy with...

After 16 months of being off from my day job, I am heading back in 2 weeks time.  I am feeling a bit stressed about it.  It will be like...

My previous post was full of information regarding the importance of Vitamin C. When looking to increase  your Vitamin C intake, consider...

Vitamin C has long been known to be beneficial to our body. Vitamin C is A powerful antioxidant. It prevents free-radical damage that...

During this special time together, we want to reflect the best of our health and well-being.  We can do this by enhancing our immune...

What is a Whole-Foods, Plant-Based Diet (WFPB)? A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined...

What are Food Cravings? I believe that most people in Western Society have regular food cravings.  Usually the cravings are for a sweet...

What is Nutritional Stress? Nutritional Stress is defined as stress in the body caused by eating foods with unhealthy properties.  It is...

Do you have great digestion? If you do then presumably, nothing bothers your stomach (no bloating, no gas), you are not sensitive to...

Today, I am going to inspire you to drink green juice. Let me remind you why you want to drink fresh juice in the first place....

Why would you want to read the ingredients? Here are 3 good reasons: You have the power to make informed choices regarding your health....

The almond is native to the Middle East and South Asia.  It was spread by humans in ancient times along the shores of the Mediterranean...

I woke up this morning with a scratchy throat and a runny nose.  Not fun!  When this happens, I reach for my go-to morning elixir.  Super...

Ingredients: 1 large mango Several handfuls of fresh spinach or kale 2T raw cacao powder 1 tsp chia seeds or ground flax...

Sea vegetables detoxify, alkalize the blood, cleanse the lymphatic system, breakdown phlegm and are good for the thyroid.  They are...

Sprouts are so easy to make and so incredibly healthy for you, that you will be wondering why you did not start making them sooner! Why...