How to make a Simple Smoothie
I decided to make a short video for you; showing you how I make a smoothie in the morning. Very, very simple. I was rather nervous and so...
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Barbara Dolan
- Apr 23, 2015
- 2 min
Strawberry Lemon Chia Pudding
Chia seeds have amazing health properties. Here are just a few: Important for digestive health – high in fibre High in Omega 3 Good for...
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Barbara Dolan
- Apr 8, 2015
- 3 min
Vegan Pad Thai Made Easy
She is a snacker. I think she may even forget about eating until she is too hungry. This is often because she doesn’t want to take the...
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Barbara Dolan
- Mar 26, 2015
- 4 min
How to Detox The Easy Way
Spring is a good time to do some detoxing to improve your health, boost your metabolism and help renew your energy. “Why?” you ask....
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Barbara Dolan
- Feb 19, 2015
- 3 min
Cacao; Friend or Foe?
These articles were quite clear in their proclamation that cacao, raw or not, is toxic to our body; that we are being misled about it’s...
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Barbara Dolan
- Feb 12, 2015
- 3 min
5 Great Ways to Turn Your Salad into a Delicious Meal
When I make a basic salad, I think about including different types of vegetables; root vegetables (carrots, onions), round...
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Barbara Dolan
- Feb 5, 2015
- 3 min
Stuffed Avocado with Curry Sauce
Avocado may be high in fat but it contains healthy fats that are good for you. The fat in avocado contains oleic acid which has been...
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Barbara Dolan
- Jan 28, 2015
- 3 min
Curbing Carbs
A friend recently mentioned to me that he has transitioned to a whole-foods, plant-based diet over the last year. He is very happy with...
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Barbara Dolan
- Jan 22, 2015
- 2 min
Cheer Me Up Green Juice
So yesterday I shared with you that I had some fresh turmeric and I made a yummy sauce/dip/dressing with it. Today, I made fresh green...
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Barbara Dolan
- Jan 21, 2015
- 3 min
My First Time Using Fresh Turmeric
I ordered fresh turmeric root for the first time. The picture above is what it looks like. It looks very similar to ginger but has a...
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Barbara Dolan
- Jan 14, 2015
- 3 min
7 Types Of Food That Calm Your Body
After 16 months of being off from my day job, I am heading back in 2 weeks time. I am feeling a bit stressed about it. It will be like...
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Barbara Dolan
- Jan 8, 2015
- 3 min
Homemade Vegan Cheese; Who Knew?!
Remember we talked about the importance of healthy gut flora and how to improve your digestion a while ago? I gave you several tips on...
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Barbara Dolan
- Dec 11, 2014
- 3 min
The Miracle of Vitamin C Part I
Vitamin C has long been known to be beneficial to our body. Vitamin C is A powerful antioxidant. It prevents free-radical damage that...
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Barbara Dolan
- Nov 26, 2014
- 3 min
12 Ways to Enjoy the Holidays, Cold & Flu-Free
During this special time together, we want to reflect the best of our health and well-being. We can do this by enhancing our immune...
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Barbara Dolan
- Nov 22, 2014
- 3 min
3 Reasons Why I Eat A Whole-Foods, Plant-Based Diet
What is a Whole-Foods, Plant-Based Diet (WFPB)? A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined...
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Barbara Dolan
- Nov 11, 2014
- 2 min
Creamy Broccoli Soup
Yesterday was a cold and gloomy day here and I really wanted something yummy and filling for my lunch. I decided on something with...
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Barbara Dolan
- Oct 15, 2014
- 2 min
Your Biggest Source of Stress May Not Be What You Think
What is Nutritional Stress? Nutritional Stress is defined as stress in the body caused by eating foods with unhealthy properties. It is...
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Barbara Dolan
- Oct 2, 2014
- 7 min
Pain in the Ass Parasites
Honestly, I know. Parasites are nasty things that can make your life miserable. But there is hope. They can be destroyed. It has...
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Barbara Dolan
- Sep 25, 2014
- 5 min
My Relationship with Candida
My relationship with Candida began in University, many years ago. I felt tired all of the time, especially after eating. I found myself...
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Barbara Dolan
- Sep 17, 2014
- 3 min
Replenishing Your Gut Flora
Gut flora are microorganisms that live in the digestive tracts of animals. In the case of humans, we have about 100 trillion...
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