Today is my daughter’s 13th birthday!  Woohoo!  Another journey with a teenager.  I am not sure if I am ready for it but what is a mom to...

In order to please myself with a dessert that I would love, I made this recipe this past weekend.  We had a holiday on the Monday...

Balance is also important to planning a weekly menu. Balance the season the weather your health your individual tastes what is available...

Chia seeds have amazing health properties. Here are just a few: Important for digestive health – high in fibre High in Omega 3 Good for...

These articles were quite clear in their proclamation that cacao, raw or not, is toxic to our body; that we are being misled about it’s...

Remember we talked about the importance of healthy gut flora and how to improve your digestion a while ago? I gave you several tips on...

When I was a teenager, I loved to bake muffins.  I even bought a book that was exclusively muffin recipes.  One of my favourite recipes...

I often am asked what I eat in a typical day.  So I decided to make a video to answer this question. https://www.youtube.com/watch?v=sDMU...

I made this raw apple pie for our Family Easter Potluck dinner.  Everyone loved it!  Thankfully it was also very easy and quick to...