Dessert

Sep 9, 20154 min read

Fabulous Vegan Gluten Free Chocolate Cake

Today is my daughter’s 13th birthday! Woohoo! Another journey with a teenager. I am not sure if I am ready for it but what is a mom to...

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May 21, 20154 min read

Barbara’s Raspberry Dream Cakes

In order to please myself with a dessert that I would love, I made this recipe this past weekend. We had a holiday on the Monday...

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Apr 30, 20155 min read

A Simple Guide to Menu Planning

Balance is also important to planning a weekly menu. Balance the season the weather your health your individual tastes what is available...

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Apr 23, 20152 min read

Strawberry Lemon Chia Pudding

Chia seeds have amazing health properties. Here are just a few: Important for digestive health – high in fibre High in Omega 3 Good for...

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Feb 19, 20153 min read

Cacao; Friend or Foe?

These articles were quite clear in their proclamation that cacao, raw or not, is toxic to our body; that we are being misled about it’s...

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Jan 8, 20153 min read

Homemade Vegan Cheese; Who Knew?!

Remember we talked about the importance of healthy gut flora and how to improve your digestion a while ago? I gave you several tips on...

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Nov 6, 20142 min read

Glory Drops

When I was a teenager, I loved to bake muffins. I even bought a book that was exclusively muffin recipes. One of my favourite recipes...

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Jun 5, 20141 min read

What I eat in a typical day.

I often am asked what I eat in a typical day. So I decided to make a video to answer this question. https://www.youtube.com/watch?v=sDMU...

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Apr 22, 20142 min read

Rawsome Apple Pie

I made this raw apple pie for our Family Easter Potluck dinner. Everyone loved it! Thankfully it was also very easy and quick to...

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