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NORI ROLL UPS

Updated: Mar 19, 2023


Ingredients: Remember to choose organic whenever possible 2 Nori sheets Avocado, mashed Finely grated carrot Thinly sliced red pepper Large handful of greens (spinach, lettuce, mesclun mix, arugula, cilantro, parsley, watercress, sunflower or pea sprouts)(or a combination) Cayenne pepper (optional) Sea salt or dulse flakes (optional)


Procedure:

  1. Lay nori sheet on the counter

  2. Spread half the mashed avocado on ¾ of the sheet and the remaining on the other sheet

  3. Sprinkle the avocado with a little cayenne and a little sea salt or dulse, if using

  4. On top of the avocado, lay the carrot and red pepper on the bottom ½ of the sheet

  5. Top with the greens

  6. Roll up, either by hand or use a sushi mat.

  7. Using a sharp knife, cut into bite-sized pieces.

  8. Enjoy!

Adventurous Variations: -replace the avocado with a raw seed paté (see Paté du Soleil recipe ) -add sundried tomatoes or olives


Thanks for reading! 



NORI ROLL UPS

Author: Barbara Dolan

Recipe type: Appetizer

Cuisine: Raw Vegan

Prep time: 10 mins

Total time: 10 mins

Serves: 2-4 servings

Remember to choose organic whenever possible

Ingredients

  1. 2 Nori sheets

  2. Avocado, mashed

  3. Finely grated carrot

  4. Thinly sliced red pepper

  5. Large handful of greens (spinach, lettuce, mesclun mix, arugula, cilantro, parsley, watercress, sunflower or pea sprouts)(or a combination)

  6. Cayenne pepper (optional)

  7. Sea salt or dulse flakes (optional)

Instructions

  1. Lay nori sheet on the counter

  2. Spread half the mashed avocado on ¾ of the sheet and the remaining on the other sheet

  3. Sprinkle the avocado with a little cayenne and a little sea salt or dulse, if using

  4. On top of the avocado, lay the carrot and red pepper on the bottom ½ of the sheet

  5. Top with the greens

  6. Roll up, either by hand or use a sushi mat.

  7. Using a sharp knife, cut into bite-sized pieces.

  8. Enjoy!


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