Today, I am going to inspire you to drink green juice. Let me remind you why you want to drink fresh juice in the first place....

I love juicing all kinds of vegetables, especially greens.  I know that some people struggle with the strong taste of juiced greens,...

This is a lovely soup to serve on a warm summer day.  It is hearty, yet refreshing.  This recipe makes a lot but it is quite easy to cut...

Many people are not great lovers of kale.  I admit that in the beginning it was an acquired taste but over the years I have grown to love...

Why would you want to read the ingredients? Here are 3 good reasons: You have the power to make informed choices regarding your health....

This dip is very simple to prepare and tastes delicious with crudités, flax crackers or corn chips. An unexpected adventure for you to...

Do you enjoy fresh asparagus?  I do!  And now is the time to be eating it!  Right now it is widely available in my local community.  I...

The almond is native to the Middle East and South Asia.  It was spread by humans in ancient times along the shores of the Mediterranean...

Ingredients: 1 cup almonds, cashews, pecans or your favourite nut Tiny pinch of sea salt 5 cups water (4 cups if you want it creamier)...

I often am asked what I eat in a typical day.  So I decided to make a video to answer this question. https://www.youtube.com/watch?v=sDMU...

What a delicious way to start the day! Serves 1 Ingredients: Do your best to have all organic ingredients. 1 large apple, grated 1...

This is a super easy recipe that makes approximately 20 balls. This recipe is raw and gluten free. The only equipment that you need is a...

My last post was about the benefits of coconut oil.  I imagine that some of you are wondering how to eat more of it. Research has shown...

I love the taste of coconut oil!  I could eat it by the spoonful, that’s how much I like it, but I know, everything in moderation.  I am...

After my recent concussion,  I am now especially interested in my brain and giving it extra special care to bring it back to its normal,...

I made this easy, yummy raw ‘pasta’ dish the other night and wanted to share it with you. When I prepared this, I was using my...

I am often asked ‘Why do I want to juice?  Why can’t I just make smoothies?’  So I thought that I would share with you what I know about...

My lunch today was super simple and super delicious! Ingredients: Choose organic wherever possible. For the pesto: 2 cloves Garlic or...

I woke up this morning with a scratchy throat and a runny nose.  Not fun!  When this happens, I reach for my go-to morning elixir.  Super...

Ingredients: 1 large mango Several handfuls of fresh spinach or kale 2T raw cacao powder 1 tsp chia seeds or ground flax...