Yesterday was a cold and gloomy day here and I really wanted something yummy and filling for my lunch.  I decided on something with...

When I was a teenager, I loved to bake muffins.  I even bought a book that was exclusively muffin recipes.  One of my favourite recipes...

I want to eat as much raw foods as I possibly can because I know that fresh, raw vegetables and fruit are full of important enzymes,...

In Canada, we will celebrate Thanksgiving Day this coming Monday.  It is a time to give thanks for a good harvest and perhaps celebrate...

My relationship with Candida began in University, many years ago.  I felt tired all of the time, especially after eating.  I found myself...

Gut flora are microorganisms that live in the digestive tracts of animals.  In the case of humans, we have about 100 trillion...

Flax was brought to North America with the early colonists and was first planted in the United States.  In the 17th century, it was...

Remember to choose organic whenever possible. Refreshing Cucumber & Cherry Tomato Salad Serves 1 Ingredients: 10 cherry tomatoes, halved...

I love juicing all kinds of vegetables, especially greens.  I know that some people struggle with the strong taste of juiced greens,...

This is a lovely soup to serve on a warm summer day.  It is hearty, yet refreshing.  This recipe makes a lot but it is quite easy to cut...

Many people are not great lovers of kale.  I admit that in the beginning it was an acquired taste but over the years I have grown to love...

Why would you want to read the ingredients? Here are 3 good reasons: You have the power to make informed choices regarding your health....

This dip is very simple to prepare and tastes delicious with crudités, flax crackers or corn chips. An unexpected adventure for you to...

Do you enjoy fresh asparagus?  I do!  And now is the time to be eating it!  Right now it is widely available in my local community.  I...

The almond is native to the Middle East and South Asia.  It was spread by humans in ancient times along the shores of the Mediterranean...

Ingredients: 1 cup almonds, cashews, pecans or your favourite nut Tiny pinch of sea salt 5 cups water (4 cups if you want it creamier)...

I often am asked what I eat in a typical day.  So I decided to make a video to answer this question. https://www.youtube.com/watch?v=sDMU...

What a delicious way to start the day! Serves 1 Ingredients: Do your best to have all organic ingredients. 1 large apple, grated 1...

This is a super easy recipe that makes approximately 20 balls. This recipe is raw and gluten free. The only equipment that you need is a...

I made this easy, yummy raw ‘pasta’ dish the other night and wanted to share it with you. When I prepared this, I was using my...