Remember we talked about the importance of healthy gut flora and how to improve your digestion a while ago? I gave you several tips on...

My previous post was full of information regarding the importance of Vitamin C. When looking to increase  your Vitamin C intake, consider...

Vitamin C has long been known to be beneficial to our body. Vitamin C is A powerful antioxidant. It prevents free-radical damage that...

We had guests for dinner on Saturday and I wanted to try something different for an appetizer but not too different.  I tend to try out...

During this special time together, we want to reflect the best of our health and well-being.  We can do this by enhancing our immune...

What is a Whole-Foods, Plant-Based Diet (WFPB)? A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined...

Yesterday was a cold and gloomy day here and I really wanted something yummy and filling for my lunch.  I decided on something with...

When I was a teenager, I loved to bake muffins.  I even bought a book that was exclusively muffin recipes.  One of my favourite recipes...

I want to eat as much raw foods as I possibly can because I know that fresh, raw vegetables and fruit are full of important enzymes,...

What is Nutritional Stress? Nutritional Stress is defined as stress in the body caused by eating foods with unhealthy properties.  It is...

In Canada, we will celebrate Thanksgiving Day this coming Monday.  It is a time to give thanks for a good harvest and perhaps celebrate...

My relationship with Candida began in University, many years ago.  I felt tired all of the time, especially after eating.  I found myself...

Remember to choose organic whenever possible. Refreshing Cucumber & Cherry Tomato Salad Serves 1 Ingredients: 10 cherry tomatoes, halved...

Today, I am going to inspire you to drink green juice. Let me remind you why you want to drink fresh juice in the first place....

I love juicing all kinds of vegetables, especially greens.  I know that some people struggle with the strong taste of juiced greens,...

This is a lovely soup to serve on a warm summer day.  It is hearty, yet refreshing.  This recipe makes a lot but it is quite easy to cut...

Many people are not great lovers of kale.  I admit that in the beginning it was an acquired taste but over the years I have grown to love...

Why would you want to read the ingredients? Here are 3 good reasons: You have the power to make informed choices regarding your health....

This dip is very simple to prepare and tastes delicious with crudités, flax crackers or corn chips. An unexpected adventure for you to...

Do you enjoy fresh asparagus?  I do!  And now is the time to be eating it!  Right now it is widely available in my local community.  I...