In Canada, we will celebrate Thanksgiving Day this coming Monday.  It is a time to give thanks for a good harvest and perhaps celebrate...

My relationship with Candida began in University, many years ago.  I felt tired all of the time, especially after eating.  I found myself...

Remember to choose organic whenever possible. Refreshing Cucumber & Cherry Tomato Salad Serves 1 Ingredients: 10 cherry tomatoes, halved...

This is a lovely soup to serve on a warm summer day.  It is hearty, yet refreshing.  This recipe makes a lot but it is quite easy to cut...

Many people are not great lovers of kale.  I admit that in the beginning it was an acquired taste but over the years I have grown to love...

This dip is very simple to prepare and tastes delicious with crudités, flax crackers or corn chips. An unexpected adventure for you to...

Do you enjoy fresh asparagus?  I do!  And now is the time to be eating it!  Right now it is widely available in my local community.  I...

The almond is native to the Middle East and South Asia.  It was spread by humans in ancient times along the shores of the Mediterranean...

Ingredients: 1 cup almonds, cashews, pecans or your favourite nut Tiny pinch of sea salt 5 cups water (4 cups if you want it creamier)...

I often am asked what I eat in a typical day.  So I decided to make a video to answer this question. https://www.youtube.com/watch?v=sDMU...

What a delicious way to start the day! Serves 1 Ingredients: Do your best to have all organic ingredients. 1 large apple, grated 1...

This is a super easy recipe that makes approximately 20 balls. This recipe is raw and gluten free. The only equipment that you need is a...

I made this easy, yummy raw ‘pasta’ dish the other night and wanted to share it with you. When I prepared this, I was using my...

I am often asked ‘Why do I want to juice?  Why can’t I just make smoothies?’  So I thought that I would share with you what I know about...

My lunch today was super simple and super delicious! Ingredients: Choose organic wherever possible. For the pesto: 2 cloves Garlic or...

I woke up this morning with a scratchy throat and a runny nose.  Not fun!  When this happens, I reach for my go-to morning elixir.  Super...

Ingredients: 1 large mango Several handfuls of fresh spinach or kale 2T raw cacao powder 1 tsp chia seeds or ground flax...

Makes 4-5 cups Ingredients: 3 cups sunflower seeds, soaked for 8-12 hours ½ cup lemon juice ¼-1/2 cup tahini (sesame seed paste) ¼ cup...

Ingredients: Remember to choose organic whenever possible 2 Nori sheets Avocado, mashed Finely grated carrot Thinly sliced red pepper...

Sea vegetables detoxify, alkalize the blood, cleanse the lymphatic system, breakdown phlegm and are good for the thyroid.  They are...