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Barbara’s Breakfast Delight
What a delicious way to start the day! Serves 1 Ingredients: Do your best to have all organic ingredients. 1 large apple, grated 1...

Barbara Dolan
May 31, 20141 min read
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Energy Balls
This is a super easy recipe that makes approximately 20 balls. This recipe is raw and gluten free. The only equipment that you need is a...

Barbara Dolan
May 30, 20143 min read
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Oodles of Spicy Noodles
I made this easy, yummy raw ‘pasta’ dish the other night and wanted to share it with you. When I prepared this, I was using my...

Barbara Dolan
May 16, 20143 min read
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Juicing Versus Blending
I am often asked ‘Why do I want to juice? Why can’t I just make smoothies?’ So I thought that I would share with you what I know about...

Barbara Dolan
May 14, 20142 min read
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Simple Raw Pasta with Pesto
My lunch today was super simple and super delicious! Ingredients: Choose organic wherever possible. For the pesto: 2 cloves Garlic or...

Barbara Dolan
May 10, 20142 min read
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Morning Elixir
I woke up this morning with a scratchy throat and a runny nose. Not fun! When this happens, I reach for my go-to morning elixir. Super...

Barbara Dolan
May 7, 20141 min read
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Chocolate Green Delight
Ingredients: 1 large mango Several handfuls of fresh spinach or kale 2T raw cacao powder 1 tsp chia seeds or ground flax...

Barbara Dolan
May 6, 20141 min read
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Paté du Soleil
Makes 4-5 cups Ingredients: 3 cups sunflower seeds, soaked for 8-12 hours ½ cup lemon juice ¼-1/2 cup tahini (sesame seed paste) ¼ cup...

Barbara Dolan
May 6, 20141 min read
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NORI ROLL UPS
Ingredients: Remember to choose organic whenever possible 2 Nori sheets Avocado, mashed Finely grated carrot Thinly sliced red pepper...

Barbara Dolan
May 6, 20142 min read
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Rawsome Apple Pie
I made this raw apple pie for our Family Easter Potluck dinner. Everyone loved it! Thankfully it was also very easy and quick to...

Barbara Dolan
Apr 22, 20142 min read
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