top of page


Barbara’s Breakfast Delight
What a delicious way to start the day! Serves 1 Ingredients: Do your best to have all organic ingredients. 1 large apple, grated 1...

Barbara Dolan
May 31, 20141 min read


Energy Balls
This is a super easy recipe that makes approximately 20 balls. This recipe is raw and gluten free. The only equipment that you need is a...

Barbara Dolan
May 30, 20143 min read


Oodles of Spicy Noodles
I made this easy, yummy raw ‘pasta’ dish the other night and wanted to share it with you. When I prepared this, I was using my...

Barbara Dolan
May 16, 20143 min read


Juicing Versus Blending
I am often asked ‘Why do I want to juice? Why can’t I just make smoothies?’ So I thought that I would share with you what I know about...

Barbara Dolan
May 14, 20142 min read


Simple Raw Pasta with Pesto
My lunch today was super simple and super delicious! Ingredients: Choose organic wherever possible. For the pesto: 2 cloves Garlic or...

Barbara Dolan
May 10, 20142 min read


Morning Elixir
I woke up this morning with a scratchy throat and a runny nose. Not fun! When this happens, I reach for my go-to morning elixir. Super...

Barbara Dolan
May 7, 20141 min read


Chocolate Green Delight
Ingredients: 1 large mango Several handfuls of fresh spinach or kale 2T raw cacao powder 1 tsp chia seeds or ground flax...

Barbara Dolan
May 6, 20141 min read


Paté du Soleil
Makes 4-5 cups Ingredients: 3 cups sunflower seeds, soaked for 8-12 hours ½ cup lemon juice ¼-1/2 cup tahini (sesame seed paste) ¼ cup...

Barbara Dolan
May 6, 20141 min read


NORI ROLL UPS
Ingredients: Remember to choose organic whenever possible 2 Nori sheets Avocado, mashed Finely grated carrot Thinly sliced red pepper...

Barbara Dolan
May 6, 20142 min read


Rawsome Apple Pie
I made this raw apple pie for our Family Easter Potluck dinner. Everyone loved it! Thankfully it was also very easy and quick to...

Barbara Dolan
Apr 22, 20142 min read
bottom of page